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HeyJared

Navigating Adult ADHD

Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.

Podcast · By Xena Jones · American English · Official site

Indexed episodes, last 90 days
1
Latest publication
Sep 7, 2026
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Sep 7, 2026

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  1. Episode · Sep 7, 2026

    #67 ADHD & Addiction (opens the original)

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    I just thought I had an addictive personality. Turns out that I had undiagnosed ADHD. For me it was food (sugar), alcohol & shopping. I used them as a way to both escape the painful parts of my life & to feel good. All addictions have one thing in common: DOPAMINE. And while many articles will tell you we become addicted because we are "dopamine seeking"... I don't fully agree. In this episode we explore: What addiction looks like & how it develop...

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