HeyJaredNava’s Zen Holistic Wellness
Golden Years Zenpreneur | Founder of Nava’s Zen | Yoga Instructor, Coach and Counselor
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 20, 2026
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- Earliest in this view
- Sep 1, 2026
Latest episodes
Weight Loss - What's Holding You Back? (opens the original)
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Losing weight begins with yourself - how committed you are. Without determination and perseverance, even the best weight loss program will not work. But yes please, you need a qualified and experienced lifestyle coach to motivate and help you. The common wight loss tips are not other than - 70% food and 30% exercise.
Why I Started a Business in My Late 50s (opens the original)
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I gave up my 22-year career as a lecturer due to health reasons, mainly a menopause relapse. There were also personal reasons, along with the brutal corporate culture that I had grown tired of. I have no regrets. Today, Nava’s Zen Holistic Wellness is growing, and so am I. Starting a business in my late 50s has become part of my own personal growth.
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