HeyJaredNaturally Rosey
Naturally Rosey shares creative, vulnerable, nuanced reflections to open hearts, deepen awareness, and invite embodiment. By Authenticity & Intimacy Coach Rose Leopold- for those ready to feel fully, think clearly, release masks, and self-actualize.
- Indexed issues, last 90 days
- 3
- Latest publication
- Sep 16, 2026
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- Earliest in this view
- Sep 9, 2026
Latest issues
Short Breathwork Meditation for Convenient Reset Throughout the Day (opens the original)
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DO NOT DO THIS PRACTICE WHILE OPERATING HEAVY MACHINERY OR IN ANY SITUATION THAT REQUIRES YOUR FULL CONSCIOUSNESS.Sometimes the most efficient route to greater productivity and creativity is to take a break. Giving your body what it needs to reset and recuperate is the key to regenerative energy. Use this meditation like a mini-nap to give yourself a true, deep break. You can set a reminder to engage with this practice at a certain time, or times, each day, or simply use it when your intuition r
Energizing Meditation (opens the original)
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DO NOT DO THIS PRACTICE WHILE OPERATING HEAVY MACHINERY OR IN ANY SITUATION THAT REQUIRES YOUR FULL CONSCIOUSNESS.This breathwork meditation is designed to give you a kick-start when you want more energy. The modified box breathing will increase sympathetic nervous system activation while maintaining parasympathetic nervous system activation.Consider pairing this practice with deep awareness of physical sensations and/or imagery of an exciting, empowering, and freeing vision for your life—one yo
Modified Box-Breathing for Parasympathetic Nervous System Activation (opens the original)
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DO NOT DO THIS PRACTICE WHILE OPERATING HEAVY MACHINERY OR IN ANY SITUATION THAT REQUIRES YOUR FULL CONSCIOUSNESS.This breathwork meditation is designed to help you relax and reset. You can use it to regulate morning anxiety, as a break in the middle of a busy day, and to ease you to sleep in the evening. Consider pairing this practice with deep awareness of physical sensations and/or imagery of a relaxing vision for your life—one you are working toward.
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