HeyJaredNational News Daily
A podcast that provides news from around the US that matters
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 21, 2026
- Audience
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- Earliest in this view
- Sep 21, 2026
Latest episodes
Strength, Power, or Size? Build the Workout That Matches the Goal (opens the original)
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Two athletes can perform the same squat and still need completely different programs. In this episode, we separate strength, power, and hypertrophy by connecting the athlete’s goal to exercise selection, loading, volume, movement intent, and rest. You’ll also tackle two practice questions designed to test the kind of programming decisions a strength coach must make.
Three Energy Systems, One Athlete: Stop Thinking in Either-Or (opens the original)
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sprinter explodes for ten seconds, a soccer player repeats hard efforts for an entire match, and a distance runner races for miles—but all three rely on the same three energy systems. This episode explains the phosphagen, glycolytic, and oxidative systems and, more importantly, how they work together rather than switching on and off. You’ll learn how intensity, duration, and recovery determine which system contributes most and how that knowledge affects conditioning decisions
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