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Natalie Rizzo

Reporter · US

Indexed articles, last 90 days
2
Latest publication
Sep 29, 2026
Outlet visibility, for Prevention
Top 50K sites
Earliest in this view
Jul 6, 2026

Latest articles

  1. Article · Sep 29, 2026 · Natalie Rizzo, MS, RD

    Want to Live Longer? Experts Say to Start Eating Like They Do in the Mediterranean (opens the original)

    Excerpt · Positive tone · English

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    Do you eat to live or live to eat? Regardless of which group you consider yourself part of, at a certain point in life, we all start shifting closer to that “eating to live” mindset—a long life, that is. And the Mediterranean diet is one of the best eating styles for longevity and healthy aging. Research links this style of eating with a host of benefits, such as better brain health and a lower risk of heart disease, some cancers, and type 2 diabetes. The Mediterranean diet features plenty of fr

  2. Article · Jul 6, 2026 · Natalie Rizzo, MS, RD,Alyssa Sybertz

    The Number-1 Health Benefit of Eating Bananas, According to a Dietitian (opens the original)

    Excerpt · Positive tone · English

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    You likely already know that bananas are an excellent source of potassium, but that’s not the only nutrient the creamy fruit contains. The many banana health benefits come from a wide variety of vitamins, minerals, and micronutrients, while the sweet taste and satisfying texture make bananas a must-have in your kitchen on a regular basis. But before we get into all those health-boosting perks, let’s talk about the potassium. Potassium is an electrolyte that supports muscle contraction and nerve

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