HeyJaredNatalie Rizzo
- Indexed articles, last 90 days
- 7
- Latest publication
- Sep 29, 2026
- Outlet visibility, for NBC Bay Area
- Top 500K sites
- Earliest in this view
- Jul 9, 2026
Latest articles
Warm Apple Cinnamon Cottage Cheese Bowl (opens the original)
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This simple breakfast combines cool, creamy cottage cheese with warm and crunchy cinnamon apples. A touch of pure maple syrup brings out the apples’ natural sweetness, while ground cinnamon gives the bowl that classic fall flavor. Pumpkin seeds add crunch and healthy unsaturated fats, making this a balanced breakfast that feels satisfying without requiring much time in the kitchen. I especially love the contrast between the warm apples and cool cottage cheese. The combination reminds me a little
I'm a Dietitian, and This Is One of My Favorite Snacks for Brain Health (opens the original)
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Walnuts are one of my favorite foods to recommend for brain health, and this simple recipe transforms the humble walnut into a snack you’ll look forward to eating. With just four ingredients and 10 minutes in the oven, the walnuts come out warm, fragrant and lightly sweet with just enough maple syrup to complement the cinnamon. Walnuts are one of the best plant-based sources of alpha-linolenic acid, or ALA, an essential type of healthy omega-3 (unsaturated) fat. Omega-3 fats play an important ro
Make These Sweet Potato and Black Bean Quesadillas for an Easy Weeknight Dinner (opens the original)
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Sweet potato and black beans are a natural match for a hearty vegetarian dinner. I love these quesadillas because they’re a filling meal that doesn’t feel like it’s missing anything. They are also an easy way to switch up a traditional family taco night. Set out the toppings and let everyone finish their own however they like. They’re hearty enough to serve on their own, but you can also pair them with a simple salad, rice or your favorite taco-night sides. The natural sweetness of the roasted s
The 3-Ingredient High-Protein Snack a Dietitian Can't Stop Making (opens the original)
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For more healthy recipe inspiration, download the Start TODAY app for access to hundreds of nutritious recipes, meal plans and expert nutrition advice from registered dietitians. Download now! I'm someone who craves something crunchy in the afternoon. As a plant-based dietitian, I know that many packaged snacks deliver plenty of crunch without any protein or fiber. That's why I love making crispy roasted edamame at home. It satisfies that craving for a salty, crunchy snack while providing nutrie
A Visual Guide to Fiber: How Much You’ll Get From 11 Popular Foods (opens the original)
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Fiber is having a moment, yet most people still struggle to meet their daily fiber goals. Research continues to show that eating enough fiber supports digestive health, lowers cholesterol, helps stabilize blood sugar, and may even reduce the risk of chronic diseases. Yet despite these benefits, most Americans only eat about half of the fiber they need each day. As a matter of fact, most adults don’t even know how much fiber they need in a day or the amount that is in most foods. That’s why we pu
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Top 500K sites
For NBC Bay Area, the outlet · Measured Aug 1, 2026
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