HeyJaredNap Trapped
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
Evidence-based Baby Sleep With That Sleep Doc (Part 2) (opens the original)
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Welcome back to part two of our 100th episode with That Sleep Doc, Dr Sujay Kansagra. He's a child neurologist and sleep medicine doctor at Duke University and the inventor of the Lullabee smart crib mattress. This half is where Bec finally gets to ask about a real bugbear of hers, low sleep needs, and Sally asks Sujay to diagnose her. We get into what actually decides how much sleep our babies need, why six hours of naps won't give you a twelve hour night, whether overtiredness is really a thin
What Is Sleep Training, Really? With That Sleep Doc (Part 1) (opens the original)
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We made it to 100 episodes and we couldn't think of a better way to celebrate. Sally's heart was beating the whole time 'cause she's that much of a fangirl. Our guest is the one and only Dr Sujay Kansagra, known to so many of you as That Sleep Doc. He's a child neurologist and sleep medicine doctor at Duke University, where he directs the child neurology sleep medicine program. Sally DM'd him on the seventh of December 2024, before Nap Trapped even existed. It was left on unread. A hundred episo
Sleep Detectives: Your Baby Sleep Q’s Answered - Ep 99 (opens the original)
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We're back in the Sleep Detectives hot seat answering your real baby sleep questions — bottles, naps, toddler boundaries, split nights, daycare schedules and a very important Fiji trip. Subscribe and never miss an episode at www.naptrappedpodcast.com What You'll Learn: - When to drop the morning and before-lunch bottles (the exact ages) - How to protect your toddler's sleep when a new baby arrives — and what NOT to change - The transitional schedule explained: why it doesn't have to look textboo
The 3-to-2 Nap Drop - 9 Month Old Case Study (opens the original)
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Is the two-nap schedule wrecking your nine-month-old's sleep — or was something already brewing before you made the drop? This week we work through a real DM case study: a nine-month-old who moved to two naps and promptly hit the fan with short naps, false starts, lengthy middle-of-the-night wake windows and reactive co-sleeping creeping earlier and earlier. We unpack why the nap drop is rarely the villain, what the clues in this mum's own message tell us about what was already in the mix, and e
Sleep Detectives: Naps, Feeds & Early Rising | Ep 97 (opens the original)
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Sally and Bec tackle four real listener cases: third nap chaos, space feeding, early rising and the Early Rising Protocol for almost-12-month-olds.
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