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Namastine Meditationer

Stine Sol RavnRelevant C.V.:Vejrtrækningsuddannelse v. Lasota Akademi Gennemført "den spirituelle lederuddannelse (1)" v. Rikke HertzYogainstruktør Specialpædagog

Podcast · By Stine Sol Ravn · Danish · Official site

Indexed episodes, last 90 days
1
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Jul 5, 2026
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Jul 5, 2026
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  1. Episode · Jul 5, 2026

    Sansemeditation (opens the original)

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    Denne meditation guider dig gennem dine sanser én ad gangen – fra følesansen til synet – og giver dig en dybere forbindelse til din krop og din omverden. Tag dig tid til at nyde denne følelse af nærvær, inden du åbner øjnene og vender tilbage til din dag. 1. Følesansen (Somatosensation) – Kontakt med verden 2. Smagssansen (Gustation) – Smagens univers 3. Lugtesansen (Olfaktion) – Duften af minder 4. Høresansen (Audition) – Lyden af ro 5. Balancesansen (Vestibulærsansen) – Bevægelsens rytme 6. Kr

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