HeyJaredNa’aleh Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Open Your Mind...Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Open Your Mind... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake.
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91. Short Yoga Nidra to Listen Deeply: Your Hearing Heart (10 mins) (opens the original)
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NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this short, episode you are guided through a gentle Yoga Nidra hearing meditation created to connect with the energy of the Jewish month of Av. The theme of this month is listening—learning to truly hear ourselves, one another, and the earth beneath the chatter of the mind. The practice moves from external listening to internal awareness of listening to your harmonic heart, followed by planting a heartfelt intention
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