HeyJaredMy Wellness Rewired | Hacking Women's Health
My Wellness Rewired is a podcast where two sisters dive into women’s health with curiosity and no pretense. Passionate about feeling and living better, we explore cycle-syncing, sleep, stress, and more with practical, science-backed tips.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
H20: Your Cellular Superhero (opens the original)
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Hydration isn’t just “drink more water.” It’s how your cells stay plump, charged, and able to make energy. In this episode, we break down why intracellular water drops with age, how mild dehydration can spike cortisol and tank HRV, and what that means for women’s energy, hormones, and longevity—especially in perimenopause and beyond. You’ll also get the simple science on electrolytes, hydrogen-rich water, and how to tell if you’re actually hydrated at the cellular level. Key Takeaways: Proper hy
From Ew to Oh Wow: The Sardine Fast That Actually Worked (opens the original)
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Larissa Hughes and Felicea Ramirez share their experience with the sardine fast, a five-day health protocol inspired by Dr. Mindy Peltz. They discuss the benefits, recipes, tools, and results of this unique fasting approach, emphasizing its impact on inflammation, hormone balance, and mental clarity. Huge game changer for women's health! Sardine Fast Facebook Community: Rooted & Rewired Fasting CuriosityFelicea Ramirez Healthy Coach healthyrootsinfo@yahoo.comLarissa Hughes Health Coach RootedRew
Beyond the Scale with Gin Stephens Intermittent Fasting (opens the original)
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In this episode, we sit down with Gin Stephens, a bestselling author and expert in intermittent fasting, to explore its health benefits beyond weight loss, including internal healing and aging gracefully. Gin shares her personal journey, insights from her community, and practical tips for integrating fasting into a busy lifestyle. Gin Stephens is a New York Times bestselling author (*Fast. Feast. Repeat.*, *Delay, Don’t Deny*, *28-Day Fast Start*) and host of the *Intermittent Fasting Stories* p
What is HRV and Why Should Women Care? (opens the original)
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In this episode, Larissa and Malerie explore the fascinating world of heart rate variability (HRV), its significance for women, and how tracking it can lead to better health and resilience. They share personal experiences, scientific insights, and practical tips to help women understand and optimize their HRV. Key Takeaways: HRV reflects your nervous system's flexibility and resilience. Women tend to have higher HRV than men, especially in rest and digest states. Tracking HRV helps identify stre
Why your metabolism feels broken and how to restore it through fuel, recovery, and nervous system support with Kristina Telhami (opens the original)
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In this episode, PharmD, functional medicine rockstar, holistic health coach, Kristina Telhami shares insights on how women can restore their metabolism, balance hormones, and improve overall health through practical lifestyle changes, gut health, and nervous system support. Key Takeaways: Chronic under-eating as a major cause of metabolic issues The importance of balanced macronutrients, especially carbs Gut inflammation and hormone regulation The role of sleep and recovery in health Stress man
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