HeyJaredMy Verbal Journal: Let’s Chat
You aren’t alone, for so long I dealt with all my issues internally because I thought I was the only one who was dealing with certain things. I was convinced there was something wrong with me.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
23 Things I've Learned in 23 Years (opens the original)
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I just turned 23, and to celebrate, I'm sharing 23 things I've learned in 23 years — some simple, some deep, all things I wish I'd learned sooner. We're talking body image and comparison, why changing your mind isn't quitting, advocating for yourself at the doctor's office, friendship quality over quantity, and why you should never settle in your 20s. Plus a life update on doomsday prepping (kidding... kind of), my birthday party, my dogs, and my current RHOBH obsession. Let's chat. Follow:
Anxiety & Dating: Two Different Perspectives Ft. Lilly Van Alsburg (opens the original)
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My best friend Lilly Van Alsburg is back on the pod, and this episode is all hot takes. We've known each other since we were 8, but we could not be more different when it comes to anxiety and dating. We break down how our anxiety has shown up in totally different ways — social anxiety vs. overthinking, perfectionism, etc. from years of competitive sports, therapy trial-and-error, and what actually helped each of us manage it. Then we get into dating: our opposite approaches, the worst first date
The Truth About Cycle Loss, Birth Control, & Getting It Back (opens the original)
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This week's episode is a personal one. I've been off birth control for over a year and still haven't gotten my period back — and if that's you too, I want you to know you're not broken, and you're not alone. We're breaking down everything you need to know about menstrual cycle loss (amenorrhea): what it actually feels like physically and mentally, the real reasons it happens, why coming off birth control can unmask a problem that was there all along, and — most importantly — what you can actuall
Is Love Like This Even Possible Anymore? (opens the original)
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My parents met at summer camp in 6th grade – and then took fourteen years and one five-year breakup to actually get married. They just celebrated their 25th wedding anniversary. I brought them both on the pod today to tell their story, but more than that, to get honest about the parts nobody posts: the hardest seasons, what they each gave up for the other, and what's actually kept their love going. And because they did it the slow, completely non-linear way, I asked them the question I think a l
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