HeyJaredMy MS Podcast
Welcome to My MS Podcast! I'm Alene Brennan, your host and fellow MS sister. On this podcast I'll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in…
- Indexed episodes, last 90 days
- 3
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- Sep 8, 2026
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- Jul 8, 2026
Latest episodes
S12E1: Ambition Built to Last: Fall Edition (opens the original)
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I don't want MS to make me less ambitious. But I also don't want my ambition to keep exhausting me. So this fall, I'm figuring out what it means to have ambition that's built to last. And this is my invitation for you to join me. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog
S11E2: Your Biggest Win This Summer (And Why You're Not Celebrating It) (opens the original)
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Before we jump into today's episode, I want to ask you a question. What was your biggest win this summer? If your first thought was... "Honestly... I don't know." You're not alone. Last week, on one of our Healing Habits coaching calls, I asked our members that exact question. And I secretly wondered if everyone was sitting there thinking, "I didn't really accomplish anything this summer." Because I know how easy it is to overlook your own progress when you're living with MS. Then one woman shar
S11E1: Uhthoff's Phenomenon: Why Heat Makes MS Worse and How to Still Enjoy Summer (opens the original)
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Last week I went viral on Instagram. A carousel I posted reached more than 65,000 people. And more than 1,500 people shared it. Fifteen thousand people sent this post about MS to a friend or family member. That's mindblowing to me. And here's the interesting thing about it… they didn't share it because they learned something new about MS. They shared it because, for the first time, they had words for something they'd been trying to explain for years.... what it actually feels like to live with M
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