HeyJaredMy Disciplined Mind
mydisciplinedmind.cominstagram- @my.disciplined.mind Disciplined Mind Podcast is about unlocking your full potential through fitness, health, and mindset mastery. This isn’t just about lifting weights—it’s about lifting yourself to a higher standard.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Make The Decision Once (opens the original)
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One of the easiest ways to become more consistent is to stop making the same decisions every day. What are you eating for lunch? When are you training? Are you going to train at all? What happens when the food you planned isn't available? Every time you reopen a decision, you create another opportunity to negotiate with yourself. In this episode, I talk about why so much of what we call “discipline” is really the result of planning, defaults, and systems that reduce unnecessary decisions. I shar
"I Don't Need A Coach" (opens the original)
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Maybe you don’t. But if you’ve been stuck in the same place for months, or even years, while insisting you need to figure everything out on your own, it might be worth asking a different question: Would another perspective help you get where you’re trying to go? In this episode of My Disciplined Mind , I explore what coaching, and specifically behavior-change coaching, is actually supposed to provide. It isn’t about having someone above you telling you what to do. It isn’t about giving up contro
Don't Be Upset With the Results You Didn't Get With the Work You Didn't Do (opens the original)
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It’s a hard sentence to hear. But it isn’t meant to shame you. It’s meant to make you stop and ask a better question: Does the work I’m doing actually match the results I’m expecting? In this episode of My Disciplined Mind , I talk about the gap that can exist between how hard we think we’re working and what we’re actually doing. Sometimes the problem is effort. Sometimes we’re working incredibly hard, but we’re working on the wrong things. And sometimes we’re doing exactly what we should be doi
Stop Treating Symptoms. Start Solving Root Causes. (opens the original)
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Why do so many people struggle to create lasting change? Most people think they have a discipline problem. They don't. More often than not, they're treating symptoms instead of solving the root cause. In this episode of My Disciplined Mind , I explore one of the biggest mistakes people make when trying to change their lives: focusing on the visible behavior instead of the system that's producing it. Whether your goal is to build muscle, lose weight, become more productive, or simply become the p
What Effective Leadership Looks Like (opens the original)
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What does effective leadership actually look like? Is it authority? Confidence? Charisma? The ability to make difficult decisions? Or does it begin somewhere much deeper? In this episode of My Disciplined Mind , I explore why leadership is far less about managing others and far more about mastering yourself. Before you can create stability for a team, a family, or an organization, you must first create stability within yourself. We'll discuss why self-leadership is the foundation of effective le
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