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- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Sep 2, 2026
Latest issues
LATERAL RAISES ARE THE SHIT! (opens the original)
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<img alt="Make the Lateral Raise 10X Better! - Muscle Insider" class="sizing-normal" height="253" src="https://substackcdn.com/image/fetch/$s_!zC9H!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2
SHUT UP & GO TO WORK! (opens the original)
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<img alt="" class="sizing-normal" height="1767" src="https://substackcdn.com/image/fetch/$s_!R8UR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4931fc7-0729-4cf6-84e6-5efa7446e71a_1500x1820.p
YOU WIN AT BAD DAYS (opens the original)
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<img alt="" class="sizing-normal" height="469" src="https://substackcdn.com/image/fetch/$s_!DfnP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa056f142-d59a-43cd-9210-3e6a1ac359f6_612x469.png" t
WARRIOR SPIRIT (opens the original)
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Let’s say you dedicated several years of training to build your absolute biggest Squat, Bench, and Deadlift 1RM, does that make you STRONG? are you HARDCORE? a BADASS MOTHERFUCKER?Do you think that by doing that, when you go do any other physical task you’re going to smoke everybody because you’re Mr. Big Strong Guy?NO FUCKING WAY.Go to a construction site, dig holes and carry bricks, Iron, and cement bags around, load wheelbarrows full of gravel and sand, and carry buckets of water for 8 hours
EXTREMES ARE OVERRATED (opens the original)
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A toast to whoever coined the term HYBRID ATHLETE— ‘cause that just basically means “average lifter— shitty runner” HAHAHA, and that might sound BAD, but it’s not, ‘cause extremes are so utterly overrated.It starts with the fact that when you specialize in one domain, you’ll inevitably sacrifice another.Wanna look obscenely shredded— prepare to have low libido, get tired walking upstairs, and be at your absolute weakest.We’re led to believe that we need to be single-digit body fat to be some sor
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