HeyJaredMpowered Living with Ann Sheu
Welcome to Mpowered Living, the podcast that empowers high-achievers to lead a more fulfilling, purpose-driven life in both family and business.Each week, our expert guests, thought-provoking conversations, and actionable insights will equip you with the tools and knowledge…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 17, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Episode 84 | The Leadership Trap That Keeps Founders Stuck with Kirsten Smith (opens the original)
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Many founders know they need to let go of control. So why does it become so difficult the moment someone else actually starts making decisions? In Episode 84 of Mpowered Living , host Ann Sheu sits down with her friend and fellow EOS Implementer Kirsten Smith, visionary of Beacon and Blade and a longtime coach to business owners and leadership teams. Together, they explore the tension that can arise when a founder or visionary brings in a strong second-in-command but still struggles to step out
Episode 83 | The Hidden Burnout Signs High Achievers Miss with Dr. Romie Mushtaq (opens the original)
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You may still be performing at a high level, meeting deadlines, caring for your family, and keeping everything moving. But does that mean your brain is actually doing well? In Episode 83 of Mpowered Living, host Ann Sheu sits down with Dr. Romie Mushtaq, a brain doctor, researcher, chief wellness officer, and author of The Busy Brain Cure , to examine the less obvious ways chronic stress can show up in high achievers. Dr. Romie describes what she calls a “busy brain”—a state associated with chro
Episode 82 | How Couples Stay Aligned Through Growth and Change with Wes & Meghan Hickman (opens the original)
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What happens when you and your spouse are both growing, but life is pulling each of you in different directions? In Episode 82 of Mpowered Living , Ann Sheu sits down with Meghan and Wes Hickman, who are coaches, EOS Implementers, facilitators, and partners in both life and work, for a candid conversation about building a marriage with intention. Over nearly two decades together, Meghan and Wes have experienced different seasons of professional growth, shifting responsibilities, changing priorit
Episode 81 | The Breathwork Practice That Helps Leaders Stay Present with Shalin Desai (opens the original)
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What if becoming a better leader started with learning how to better manage your own internal state? In this episode of Mpowered Living , Ann Sheu sits down with breathwork and meditation teacher Shalin Desai to explore how greater awareness and simple breathing practices can help high performers manage stress and stay more present in the moments that matter. Drawing from his experience teaching leaders and organizations around the country, Shalin shares why calm and resilience can coexist with
Episode 80 | How to Stay Sharp Through Stillness with Jon Macaskill (opens the original)
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For high performers, slowing down can feel counterproductive. When your success has been built on drive, stillness may feel like the last thing that will help you perform at your best. In this episode of Mpowered Living , Ann Sheu sits down with former Navy SEAL Commander and mindfulness teacher Jon Macaskill to explore why the opposite may be true. Jon shares how his own struggles with anxiety, survivor’s guilt, and stress eventually led him to mindfulness, and why he now sees stillness as a to
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