HeyJaredMoyo Wellness Therapy
Hello everyone, I'm Vivian, and welcome to Moyo Wellness Therapy podcast where we dive deep into the realms of trauma, healing, and personal growth. I'm honored to guide you on this transformative journey.
- Indexed episodes, last 90 days
- 16
- Latest publication
- Sep 28, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Come Back to Yourself (opens the original)
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A conversation about learning to trust yourself, trust your journey, and stop looking outside yourself for validation. You don’t need everyone’s approval, you don’t need to have all the answers, and you don’t need to rush your healing or compare your journey to someone else’s. This episode is about learning to love yourself where you are, honouring your own timing, and remembering that you are not in competition with anyone. Your journey is yours. Your pace is yours. And you can trust yourself t
Repeated Patterns Need Healing (opens the original)
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Have you ever found yourself repeating the same patterns, even when you know they’re not good for you? Sometimes we keep returning to familiar situations, relationships, behaviours and emotional responses without understanding why. We may wonder why we keep choosing the same things, reacting in the same ways or finding ourselves in similar situations. But repeated patterns aren’t always about making bad choices. Sometimes they are connected to experiences, beliefs and coping mechanisms we learne
Forgiving Yourself to Heal From the Past (opens the original)
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In this episode of the Moyo Wellness Therapy Podcast , we explore the importance of forgiving yourself as part of healing from the past. Sometimes we carry guilt, shame, regret and self-blame for years, constantly replaying old decisions and wishing we had done things differently. This episode is about learning to have compassion for the person you were, accepting that you cannot change the past, taking the lessons with you, and giving yourself permission to move forward. Forgiving yourself does
You Still Have Time 90 Days Left (opens the original)
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There are still 90 days left in the year , and that means you still have time to make progress towards the goals you set for yourself. Maybe the year hasn’t gone exactly how you planned. Maybe you’ve experienced setbacks, lost motivation, had to start again, or simply got distracted by life. But you don’t need a perfect year to finish strong. In this episode, we’ll talk about how to use the next 90 days intentionally — whether your goals are around your health, career, business, finances, relati
Don’t Be Too Hard on Yourself (opens the original)
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We can often give other people grace, patience and understanding — yet expect perfection from ourselves. In this episode of the Moyo Wellness Therapy Podcast , we’re talking about what happens when we become our own biggest critic and how we can begin treating ourselves with more compassion. We’ll explore why it’s important to stop comparing our journey to other people’s, allow ourselves to make mistakes, celebrate the small wins, recognise when we genuinely need rest, and focus on progress rath
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