HeyJaredMoving Through Menopause
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 11, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest episodes
Solo Travel for Women Over 40: How to Travel Safely & Confidently in Midlife (opens the original)
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Thinking about solo travel after 40 but worried about safety, confidence or cost? In this episode of Moving Through Menopause , Phillipa Butler talks with travel coach Maria Kamau , who has explored 90+ countries and now helps women over 40 stop waiting and start travelling. We talk about solo female travel, staying safe, travelling on a budget, choosing the right travel companion, staying physically capable and why travel can become a powerful form of personal growth in midlife. Maria’s message
At-Home Hormone Testing Reveals What's Actually Driving You Crazy (opens the original)
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If you are a woman 40-plus wondering: ✔️ Why can't I sleep anymore? ✔️ Why do I feel anxious or overwhelmed for no obvious reason? ✔️ Could my hormones really be causing all this trouble? 📘 FREE GIFT: Download my 5-Day Mini Course for Women Who Want to Stay Strong, Supple and Independent, without punishing workouts HERE In this episode of Moving Through Menopause, I'm joined by Dr Marina Pavlovic Rivas, Co-founder and CEO of Eli Health, to explore how real-time hormone tracking is transforming
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