HeyJaredMoving Through Menopause
I hit perimenopause at age 45 and had a pretty terrible time. For the next 10 years, I set about researching all the things I could do to help myself with lifestyle medicine and movement. Now I share my tips to help all women thrive through Menopause.
- Indexed issues, last 90 days
- 2
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- Aug 11, 2026
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- Jul 17, 2026
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Solo Travel After 40 (opens the original)
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Have you been telling yourself you’ll travel “one day”?One day, when work is less demanding.One day, when the children have grown up.One day, when you’ve got more confidence.One day, when you’ve saved enough money.One day...If you’ve ever dreamed about Solo Travel for Women Over 40, that “one day” could be now.Thanks for reading Moving Through Menopause! Subscribe for free to receive new posts and support my work.
Your Hormones Could be Making You Crazy. (opens the original)
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Have you ever wondered why you suddenly can’t sleep, feel anxious for no obvious reason, or no longer feel like yourself? Many women in perimenopause feel like they’re “going crazy.” The truth is, you’re not.The years leading up to menopause are characterised by significant hormonal fluctuations that can affect everything from your sleep and mood to your energy, memory and resilience. Yet many women are told that hormone testing during perimenopause isn’t worthwhile because hormones fluctuate to
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