HeyJaredMovement Logic: Strong Opinions, Loosely Held
Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 16, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
138: Lift for Longevity: The DEXA Results (opens the original)
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SIGN UP [https://themovementlogic.com/bone-density-course-lift-for-longevity/] Lift for Longevity. Enrollment closes Sunday, September 20th. Classes begin September 28th. In this episode, we talk with Lift for Longevity participant Julie Wright about beginning strength training in her mid-sixties after an osteoporosis diagnosis. Julie had never touched a barbell before joining the course. After completing Lift for Longevity three times, she has progressed from deadlifting 28 pounds to 100 pounds
137: A Lifting Evolution: From Chair Pose to Barbell Back Squats (opens the original)
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In this episode, we look back at how our thinking about exercise has changed over the years, from our beginnings in yoga and physical therapy to strength training, bone density, power, fall prevention, and longevity. We talk about the ideas we stopped believing, the evidence that changed our minds, why "lift heavy shit" was an important corrective but ultimately an incomplete message, and how all of this has shaped the newest version of Lift for Longevity. We also get into what we've learned fro
136: Beyond "Just Lift Heavy": The Science behind Osteoporosis, Falls & Fracture Prevention with Dr. Lora Giangregorio, PhD (opens the original)
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In this episode, we talk with bone health researcher Dr. Lora Giangregorio about what the evidence really says about resistance training, impact exercise, menopause, fracture prevention, balance, and falls. We also get into claims from OsteoStrong, why not all published research deserves equal weight, and why confident claims about the "best" way to build bone often outrun the evidence. We discuss why bone loss around menopause can't simply be blamed on inactivity, what we do and don't know abou
135: Make Louisa Nicola Make Sense, Part 2 (opens the original)
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In part two of their deep dive into Louisa Nicola's claims about Alzheimer's prevention, Sarah and Laurel continue examining the scientific evidence behind some of her most widely shared social media posts, podcast appearances, and paid programs. Building on the foundation laid in part one, they fact-check claims about menopause, hormone therapy, Zone 5 training, heavy resistance training, creatine, and other interventions that Nicola presents as essential for protecting the brain. Throughout th
134: Make Louisa Nicola Make Sense, Part 1 (opens the original)
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In this episode, Sarah Court and Laurel Beversdorf begin a two-part investigation into Louisa Nicola and the rapidly growing industry built around Alzheimer's prevention, brain optimization, and women's brain health. They examine how legitimate scientific concerns about dementia become transformed into highly marketable narratives, and explain the difference between what current evidence supports and what many online health personalities confidently claim. Sarah and Laurel break down the stronge
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