HeyJaredMovement is Medicine
In order to live a healthy life, you have to know what healthy means for you. Movement is Medicine (MiM) Podcast aims to help guide your path to healthy.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 24, 2026
- Audience
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- Earliest in this view
- Aug 19, 2026
Latest episodes
She Crashed Our Podcast! (opens the original)
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Best laid plans, right? On this episode, strap in for a rollercoaster ride; it's a bit all over the place. It culminates with a special guest showing up and crashing the podcast. Our only option? GIve her a mic, of course! Movement is Medicine is recorded at RECHARGE in Columbia, MD. Learn more: www.rechargexfit.com
Misguided Feelings (opens the original)
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This week we dig into something that comes up constantly on the floor: people calling everything pain. Soreness, tightness, a weird ache, all of it gets filed under the same scary label. And the second your brain decides something is pain, it starts pulling your limits in whether you asked it to or not. We also talk about the stuff you're probably blaming for how you feel, and why it's almost never the thing you think. The deadlift didn't do it. The week you had before the deadlift did. Then the
Sex Health and Intimacy with Guest Jan Carey (opens the original)
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Sex therapist Jan Carey is back, and this time we get into the thing that quietly wrecks relationships: covert contracts. You do the yard work, you handle the kids, you bring home the paycheck, and somewhere in your head a bill is coming due. Your partner has no idea they signed anything. Jan breaks down why people avoid the vulnerable conversation and choose resentment instead, what actually drives desire discrepancy, why performance anxiety is the fastest way to ruin sex, and what to do when p
Bye Michelle, Hi Kaitlin (opens the original)
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Michelle's last episode before maternity leave, and Dr. Kaitlin Tierney's first as a full time part of the team. We spend way too long arguing about St. Louis bagels (they slice them into coins, which is a crime) before Kaitlin gets into the good stuff: why she walked away from ten years of outpatient ortho, and why male pelvic health is one of the most under-treated things out there. If you're a guy who's been ignoring something, this one's for you. Bye Michelle. Welcome Kaitlin. Recorded live
Women Are Not Just Small Men (opens the original)
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We took a little summer siesta. We're back. Michelle is roughly eleven thousand weeks pregnant, Meghan has been to New Jersey more times than any human should, and Gene is still policing the USB-C cable situation on his half of the table. The meat of this one comes out of the seminar we hosted with Dr. Lily, a sports cardiologist from Hopkins, who came out to talk to a room full of women about their hearts. Gene was the lone male in attendance and handled it with his usual grace, which is to say
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