HeyJaredMovement-Colored Glasses by Katy Bowman, M.S.
There is more to movement than exercise: the nuances and deeper effects of human movement, by a biomechanist with nerdy tendencies.
- Indexed issues, last 90 days
- 3
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 23, 2026
Latest issues
Stop Asking if Your Exercise is “Good Enough” (opens the original)
Read excerpt
<img alt="bee on purple flower during day" class="sizing-normal" height="3209" src="https://images.unsplash.com/photo-1559435308-5d9cbeba89d5?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8
Vitamin Community (opens the original)
Read excerpt
This piece is a slightly expanded version of an essay from Movement Matters. <img alt="" class="sizing-normal" height="1092" src="https://substackcdn.com/image/fetch/$s_!SvyJ!,w_14
The Abdomen, Like an Orange, Can't PEEL Itself (opens the original)
Read excerpt
Diastasis recti (abdominal “separation”) is often explained as an anatomical problem. There’s damage—thinning or tearing—of the connective tissue that connects the right and left halves of your six-pack muscles, so they drift away from each other leaving a gap. I wrote a book about it ten years ago. The 10th anniversary edition of Diastasis Recti (clever title, right?) just came out with a new cover. Please ogle it below.<a class="image-link image2 is-v
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.
See coverage about Movement-Colored Glasses by Katy Bowman, M.S.