HeyJaredMove Your Mind with Nick Bracks
Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 12, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
#294: World-Leading Twin Researcher Explains Why You Can’t Escape Who You Are - Dr. Nancy Segal (opens the original)
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We're told that if we want to change who we are, we just need to change our habits, our environment and the way we think. But what if parts of who you are were there long before you ever had a choice? In this episode I sit down with Dr. Nancy Segal, a leading twin researcher, psychologist, author and founder of the Twin Studies Center at California State University, Fullerton, to explore what decades of twin research can teach us about who we really are, and how much of ourselves we can actually
#293: Buddhist Monk Explains Why Men Can't Stop Watching Porn - Jeremy Lipkowitz (opens the original)
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Most men don't think they have a porn problem. They think they just have a habit. Something they do late at night, alone, that nobody needs to know about. But according to today's guest, that habit isn't really about sex. It's about something much harder to face. In this episode I sit down with Jeremy Lipkowitz, a former Buddhist monk, scientist and founder of Unhooked Academy, to talk about what's really driving compulsive porn use in men and why willpower alone will never fix it. We talk about
#292: Why You Don’t Need to Have Your Life Figured Out - Jeremy Walton (opens the original)
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There’s no perfect timeline for figuring out your life. But when everyone around you seems to be moving forward, it can be difficult to believe you’re not falling behind. In this episode I sit down with film producer Jeremy Walton to explore why there is no normal path through life, and why starting a new chapter later than expected doesn’t mean you’ve taken the wrong one. Jeremy came to filmmaking after a career in law, finance and venture capital. Rather than regretting the years he spent else
#291: Can You Train Yourself To Stop Asking Everyone What To Do? - Dr. Sue Morter (opens the original)
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Your mind is designed to keep you safe. But what happens when it starts protecting you from threats that aren't actually there? In this episode I sit down with Dr. Sue Morter to explore why we can stay trapped in survival mode long after the danger has passed, and how fear can quietly shape the decisions we make, the risks we avoid, and the lives we end up living. Sue describes the way the mind creates worst-case scenarios as essentially "creating bears" that aren't even real. And yet our instin
#290:Attention Scientist Reveals How To Stop AI Eroding Your Mind - Dr. Gloria Mark (opens the original)
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Our attention span has collapsed from around two and a half minutes on a screen to just 47 seconds. And according to psychologist and attention researcher Dr. Gloria Mark, the problem is much bigger than simply spending too much time on our phones. In this episode I sit down with Gloria to explore what we're actually avoiding every time we reach for a screen, why boredom has almost disappeared from our lives, and what constant switching is doing to our ability to think, focus and connect with ot
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