HeyJaredMove Without Limits Club
Welcome to Move Without Limits! Led by Physical Therapist and movement expert Kate Grace, we deliver exceptional orthopedic and sports medicine advice, so you can ditch the pain, skip the surgery, and get back to the active, fulfilling life you deserve.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 17, 2026
- Audience
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- Earliest in this view
- Jul 23, 2026
Latest episodes
The Diagnosis That Saved My Life -- Mark Lampe's Unexpected Medical Emergency (opens the original)
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Could your neck pain be something far more serious than you realize? If you don't identify the cause, the cure becomes elusive. Years ago, Mark Lampe came to see me believing he simply had neck pain. But after performing a comprehensive orthopedic examination and imaging, it became clear that this was no ordinary case. Mark's spinal cord was being dangerously compressed, placing him at risk for a catastrophic spinal cord injury. The correct diagnosis—and timely treatment—changed the course of hi
A World Champion's Blueprint for an Extraordinary Comeback -- Robyn Benincasa (opens the original)
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After becoming a two-time Adventure Racing World Champion, 10-time Ironman finisher, San Diego firefighter, and one of the toughest endurance athletes on the planet, Robyn Benincasa discovered she had severe osteoarthritis that led to multiple hip replacements. So she created Project Athena Foundation, helping survivors of cancer, major surgeries, traumatic injuries, and life-changing illnesses rediscover their strength, purpose, and belief that anything is still possible. In this episode, we di
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