HeyJaredMove With Heart
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 22, 2026
Latest episodes
Ep146: Coming Off Stimulants (opens the original)
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Melissa shares her personal journey with Ritalin, from the moment it felt like the answer after receiving an ADHD diagnosis from Dr. Amen, to realizing it ultimately wasn't the right path for her. She opens up about the initial clarity, the energy crashes that followed, and the pivotal moment that led her to stop taking stimulants altogether. This episode is simply Melissa's personal experience, not medical advice, and a reminder that we all deserve to feel good in our minds and bodies while fin
Ep 145: How to Use The Lion's Gate Energy to Call in Your Deepest Desires (opens the original)
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The Lion’s Gate Portal, happening on 8/8, is a powerful opportunity to get clear on what you want to call into your life and reconnect with your deepest desires. In this episode, Melissa shares her suggested manifestation practice of writing down eight specific intentions as the portal begins to open, along with the eight beliefs or habits that may be holding you back. She explores the power of trusting the universe, believing in what's possible, and taking aligned action. Whether you're calling
Ep 144: Getting Quiet Enough To Hear the Call (opens the original)
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What do you do when you're doing all the things that usually make you feel grounded, but nothing is coming through? In this episode, Melissa explores the power of getting quiet, grounding through the breath and taking an honest inventory of where your energy is going. She shares why restricting distractions, like the morning scroll, can create space for clarity and reflects on how running has become a way to move toward the parts of herself she's being called to embrace, rather than running away
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