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Move it Mama - The Sparkle Pod

A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests.

Podcast · By Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg · English · Official site

Indexed episodes, last 90 days
13
Latest publication
Sep 28, 2026
Audience
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Earliest in this view
Jul 6, 2026

Latest episodes

  1. Episode · Sep 28, 2026

    Pets, injuries, GLP-1s, "is this it?" and smut (opens the original)

    Episode notes · Neutral tone

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    We had suggested we'd come back last week with a follow up episode but when we heard crickets and the week ran away with us we decided, we'll save it for Monday. We're glad we did as the chat seemed to flow today. We had few tense moments in the last week which we dissect on the pod. As you'll find out, it was nothing major at all and just goes to show we've got progress in some form. We talk about a fair bit today from an American intro and our love to the pets to sport injuries and infected to

  2. Episode · Sep 21, 2026

    High level recap (all hail the buffet breakfast) (opens the original)

    Episode notes · Neutral tone

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    Hello! Back to the mic after a week sat poolside in Fiji. We are feeling so blessed and grateful for the week we've just had. We honestly didn't think it would ever leave the group chat and in fact it barely even made the group chat because we were too superstitious to give it any air-time. There have been a few battles going on for the family and getting together for our first overseas trip together was literal heaven on earth. We know how lucky we are and we're feeling it, even if we're somewh

  3. Episode · Sep 7, 2026

    Tech drama, Father's Day KFC, kid quirks, bye-bye smut and more. (opens the original)

    Episode notes · Positive tone

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    Back at it for another week with a long-winded episode of waffle. We got to the end of this feeling like we'd spent a long time talking about not that much so, enjoy the dulcet tones while you clean the house/go for the walk/drive to your next destination. We love that you're here for it. We dissect a fair bit this morning - from Leece's current technology/appliance woes, to coffee and floss etiquette, kids and their unique traits, quite a positive Father's Day experience all-round and a fair bi

  4. Episode · Aug 31, 2026

    Resuming normal programming (opens the original)

    Episode notes · Positive tone

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    HELLO! We're back. Another week on the waffly pod with quite a lot to say. Jess is back from a month away so there is a lot to dissect - from movies and plane etiquette to UK coffee culture, a French heatwave complete with bites, travelling with kids and more. We run through a list of highlights that naturally seem to simultaneously highlight the lowlights, for what ends up being just one big post-trip purge of a conversation. Leece talks to an eventful 24 hours including oldest son Rico in the

  5. Episode · Aug 24, 2026

    A preggy Ainslie joins Leece (opens the original)

    Episode notes · Positive tone

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    Got Ainslie on the mic today and as per we started with a few tech difficulties but got there in the end. Ainslie is our resident Yoga instructor who I met in 2018. I take her and you and myself on a bit of journey! We discuss her as a 15 year old boarding school brat, being a rousie on the farm and hooking up with the local shepherd, studying to be a vet tech, losing her period for seven years and how she healed her body and mind to where she is today - navigating motherhood and pregnant with h

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