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Mountain Running & Living

Personal essays with practical advice about trail running, mountain life & midlife grit.

Newsletter · By Sarah Lavender Smith · English · Paid tier available · Official site

Indexed issues, last 90 days
15
Latest publication
Sep 30, 2026
Audience
Checking…
Earliest in this view
Jul 22, 2026

Latest issues

  1. Issue · Sep 30, 2026

    Reminders that Life Is Precious (opens the original)

    Excerpt · Positive tone

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    Today’s post is more a collection of links than a narrative because this week is busier for me than most. I’m focused on two freelance assignments, plus I’m sub teaching two days this week. I’m also upping my run volume in prep for the Javelina 100K. If you’re a new subscriber, thank you for being here, and I hope you’ll read last week’s post if you missed it in which I explain who I am and what I do as a writer and runner.Running inspirationOutside my window, the landscape finally looks like au

  2. Issue · Sep 23, 2026

    Let Me Reintroduce Myself (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1092" src="https://substackcdn.com/image/fetch/$s_!9HQ0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55a082da-3c0f-45f5-b1e0-655e70a13852_2000x1500.

  3. Issue · Sep 16, 2026

    This Is Really Good (opens the original)

    Excerpt · Neutral tone

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    Earlier this week, I wrote a bonus post for the paid subscriber group about daily habits that can set you up for an optimal day, and conversely, actions or inaction that sabotage mood and productivity. If you’d like to receive occasional bonus posts and an invitation to the monthly group chat via Zoom—and my deep gratitude—please upgrade your subscription to the supporter level. Today, I have a race report for you in the context of anxiety triggered by events out of my control. Maybe you can rel

  4. Issue · Sep 15, 2026

    Bonus Post: Your Perfect Day? (opens the original)

    Excerpt · Positive tone

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    Hello and thank you. I really can’t thank this group of paid subscribers enough for supporting this newsletter. The revenue from it (after platform and credit card fees) helps me cover the cost of hi… Read more

  5. Issue · Sep 10, 2026

    Love and an Old Car (opens the original)

    Excerpt · Neutral tone

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    I had a family-oriented week full of house guests, celebration, and long hikes, and I also focused on giving my manuscript a final review before submitting it for copy editing. Consequently, I’m taking a break from a regular installment of the newsletter this week, and it’s coming to your inbox a day late with a personal story and links. I’ll be back next week with a running-related story after I race this weekend’s classic Imogene Pass Run (the 53rd edition) from Ouray to Telluride.<a class="im

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