HeyJaredMotivated to Reshape with Melanie
Shifts for women with big ideas and real lives!Motivated to Reshape is a podcast for women with big ideas and real lives who feel motivated, but stretched, overwhelmed, or stuck.I talk about the small but powerful shifts that help you stay connected to yourself when…
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 10, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
O35. Trying to Calm Your Nervous System? Pay Attention to Your Thoughts, Too (opens the original)
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If you're doing all the things to feel calmer but still find yourself getting anxious, irritated, or wound up by everyday moments, this episode is for you. We're talking about the role your thoughts and interpretations can play in keeping an emotional reaction going, even after the original trigger has passed. You'll learn how to notice the difference between what actually happened and what your mind is adding, plus one simple question you can use when you feel yourself getting worked up. Join m
034. You Are Not Starting Over. You Are Starting From Here | How to Trust Yourself Through Growth (opens the original)
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Have you ever had a difficult day and immediately felt like you were back at the beginning? Like all your progress disappeared? You're not alone. But what if that's not actually true? In this episode, we're talking about why growth isn't a straight line, why setbacks don't erase your progress, and how learning to trust yourself changes the way you move through life. You are not starting over every time something feels hard. You are starting from everything you've learned, experienced, and practi
033. You Don't Need More Motivation. You Need a Smaller Next Step | How to Stop Overthinking and Take Action (opens the original)
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Have you ever known exactly what you need to do... but still find yourself putting it off? You're not alone. Sometimes the problem isn't a lack of motivation. Sometimes the next step simply feels too big. In this episode, we're talking about why smaller actions create momentum, why waiting until you feel ready can keep you stuck, and how taking one simple step can change the way you see yourself. Because confidence doesn't always come before action. Sometimes confidence is built by proving to yo
032. You Don't Have to Solve Everything Today | How to Stop Future-Tripping and Feel More Calm (opens the original)
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Have you ever noticed how one small challenge can suddenly turn into worrying about your entire future? You're not alone. Our brains naturally look ahead, trying to predict problems and find certainty. But sometimes that habit leaves us feeling overwhelmed by things that haven't even happened yet. In this episode, we're talking about what it looks like to come back to today. Not because tomorrow doesn't matter, but because today's energy is often spent trying to solve problems that don't exist y
031. Where Your Attention Goes, Your Energy Follows | How to Stop Feeding Negative Thought Loops (opens the original)
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Have you ever noticed how one small problem can end up taking over your entire day? You get one difficult email, one unexpected expense, one frustrating conversation, and somehow that's all your mind wants to think about. In this episode, we're talking about attention. Where it's going. Why it matters. And how becoming more intentional with what you focus on can completely change the way you experience your day. This isn't about ignoring difficult emotions or pretending everything is positive. I
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