HeyJaredMother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 9, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
151.Why Ordinary Things Can Feel Threatening After Narcissistic Abuse (opens the original)
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What happens when something ordinary in your life suddenly makes your body feel unsafe, even when you know there’s no real danger? In this episode, we look at why trauma triggers can persist long after narcissistic abuse or other abusive relationships have ended, and how childhood trauma, CPTSD, attachment wounds, and the nervous system can shape the way we respond to everyday experiences. We talk about what it means to heal when you understand your story intellectually but your body is still re
150!! How to Take Up Space After a Narcissistic Mother (opens the original)
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What does it actually mean to "take up space" after growing up with a narcissistic or emotionally limited mother? We’re talking about why taking up space feels so vulnerable for daughters, how childhood teaches us to edit ourselves before anyone else ever meets us, and why healing eventually asks us to become a little more visible. And you don’t have to do any of this alone. Join us. MayhemDaughters.com/community
How to Stop Feeling Like a Burden (opens the original)
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Do you feel guilty asking for help, putting yourself first, or even having preferences? If you've spent your life feeling like a burden, I’ve got you. In this episode, we're talking about the invisible rules so many daughters of narcissistic and emotionally limited mothers still live by, why people pleasing and guilt can make it so hard to ask for what you need, and the permission slips that help you begin building a life that feels more like your own. Looking for a place where you can just belo
148. Why Making Friends Feels So Hard After a Narcissistic Mother (opens the original)
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Why does making friends and finding community feel so much harder after growing up with a narcissistic or emotionally immature mother? This week, we talk about how childhood trauma shapes connection, belonging, attachment, and relationships long into adulthood. We name why so many daughters feel behind socially, why loneliness isn't simply about being alone, and how healing from narcissistic abuse includes learning to build safe, healthy relationships. If you've ever wondered why connection feel
147. My Narcissistic Mother Started Therapy. Now What? (opens the original)
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What happens when your narcissistic mother starts therapy? What if your emotionally immature or narcissistic mother seems to be changing after years of hurt, manipulation, or emotional abuse? How do you know if the change is real, and what does it mean for your boundaries? In this episode of Mayhem , I respondsto a letter from a daughter whose mother has started therapy, leaving her wondering whether she should trust the process, give her mother another chance, or continue protecting the peace s
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