HeyJaredMornings with Megan
Exhausted? Brain foggy? Body doesn't feel like yours? Your doctor says you're "fine" but you know something's off - you're likely in perimenopause, and you're not alone.I'm Megan Pfiffner, MS, CNS and creator of the Perimenopause Matrix™.Every Wednesday, join me for coffee…
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
49: The Earthquake, the Eczema, and the Warrior: Natalie Novak's Full Story (Part 2) (opens the original)
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n this episode of Mornings with Megan , perimenopause nutritionist Megan Pfiffner continues her conversation with celebrity aesthetician Natalie Novak. If rosacea , eczema, psoriasis, or other skin flare-ups have gotten worse during perimenopause or menopause , this half of the conversation is for you. What we cover: Why autoimmune skin conditions spike during perimenopause and why they tend to travel in multiples Why nervous system regulation belongs in a skin-health plan, not just a wellness r
48: WTF Is Happening to My Skin? Glycation, Melasma, and Clean Ingredients with Natalie Novak (Part 1) (opens the original)
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In this episode of Mornings with Megan , perimenopause navigator and nutritionist Megan Pfiffner sits down with celebrity aesthetician Natalie Novak to talk about what is actually happening to skin during perimenopause and menopause . If breakouts, new dullness, deeper wrinkles, or dark patches have shown up seemingly overnight, this conversation gives you the hormones -level explanation nobody handed you. What we cover: What glycation and oxidative stress are doing to skin during shifting estro
47: Painful Sex, Provider Gaslighting, and Taking Your Body Back: Part 3 with Dr. Jennifer Helft (opens the original)
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In this episode of Mornings with Megan , perimenopause nutritionist Megan Pfiffner and Dr. Jennifer Helft close out their three-part pelvic floor series with the conversation most women have never been given space to have: painful sex after menopause, what happens when providers dismiss you, and what it actually sounds like to advocate for yourself. What we cover: What pelvic floor PT can do for painful intercourse after menopause, and why the answer is an unequivocal yes How the drive-pain cycl
46: Prolapse, Postpartum, and the Constipation Connection: Part 2 with Dr. Jennifer Helft (opens the original)
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In this episode of Mornings with Megan , perimenopause nutritionist Megan Pfiffner continues her conversation with Dr. Jennifer Helft, pelvic floor physical therapist and founder of Modern Pelvic Health Physical Therapy, diving deep into prolapse, postpartum recovery, and the constipation connection that surprises almost every woman she sees. What we cover: What pelvic organ prolapse actually is, what it feels like, and why symptom severity matters more than clinical grade Why most women leave t
45: Your Pelvic Floor Is Talking. Are You Listening? Part 1 with Dr. Jennifer Helft (opens the original)
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In this episode of Mornings with Megan , perimenopause nutritionist Megan Pfiffner sits down with Dr. Jennifer Helft, pelvic floor physical therapist and founder of Modern Pelvic Health Physical Therapy, to talk about what estrogen decline is actually doing to your pelvic floor, why leaking during exercise is common but not normal, and why Kegels are almost never the complete answer. What we cover: What happens to pelvic floor tissue when estrogen and progesterone decline Why stress urinary inco
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