HeyJaredMORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will
Start your day with a mug in hand and a pen to page. Morning Mugs: Coffee + Journaling is your A.M. creative practice - short solo episodes with guided prompts and soulful reflections, plus nourishing conversations with guests in the In Good Company series.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 25, 2026
Latest episodes
Take Care of You: Through Grief, Loss, and Healing with Erin Mascaro (opens the original)
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In this deeply personal interview, alongside my guest Erin Mascaro, we dive into grief, mental health, loss, and the long work of healing. Erin shares how repeated family tragedies reshaped her life, her values, and the mission behind Sounds of Silence. The conversation centers on hope, connection, and why asking for help, slowing down, and taking care of yourself matters in everyday life. In this episode, Erin explains the meaning of her energy and presence: intentional, determined, goal-orient
Keepers of the Light : Reflecting on Connection and Humanity (opens the original)
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In this episode, I reflect on what it means to protect your light, even when life feels heavy. I share personal stories and insights on staying grounded through challenges, the power of community, and how self-reflection and intentional living help us reconnect with who we are. Together, we'll explore practical journal prompts and meaningful conversations designed to help you nurture your inner light, strengthen your relationships, and hold onto your humanity—even in life's darkest moments.
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