HeyJaredMore to Life
A self development /mental health podcast with a combination of solo episodes and hearing real life experiences and tips from a variety of professionals and personalities sharing vulnerable experiences and that moment in their life when they realised there is More to Life…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 10, 2026
Latest episodes
#79 Emma Oldfield (opens the original)
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What happens when your relationship with food, your body and your identity becomes tangled up with sport? In this deeply honest conversation, Elle Mace is joined by presenter and women’s sport advocate Emma Oldfield to talk about her experience of anorexia, bulimia, body image and recovery and the complicated relationship between eating disorders and sport. They explore the pressure female athletes face, body image in football and rugby, shame and secrecy, the role of sport in recovery, and why
#78 Emma Storey-Gordon (opens the original)
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Emma Storey-Gordon joins me on the More to Life Podcast for a conversation that goes right into the heart of the fitness and wellness industry. We talk about what it actually takes to be a good coach, and why authenticity matters. We get into fat loss and what it really means, a topic close to home, as Emma’s new book tackles exactly this, plus diet culture, the ick that social media gives us more often than not, and supplements: what’s actually worth taking and what’s just noise. We cover a hug
#77 Lucinda Miller (opens the original)
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This week Elle is joined by nutritionist and NatureDoc clinical lead Lucinda Miller. Three-time bestselling cookbook author, and someone who’s transformed her own family’s ADHD through nutrition. We dig into why zinc and iron matter so much for fussy eaters, the difference between fussy eating and ARFID, why nutrition apps like Yuka can do more harm than good, and her honest, nuanced take on GLP-1s and children. Where can you find Lucinder: Instagram @naturedockids Website @naturedoc.com
#76 Becky Jones (opens the original)
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Elle is joined by Becky Jones, body confidence & food freedom coach. They discuss healing 20 years of disordered eating, from teenage restriction to finally finding freedom in her mid-30s. Talking diet culture in the 90s, the guilt-and-shame cycle, rebuilding identity and style after years of shrinking yourself, and why real change starts with your mind, not the scales.
#75 Hannah Hickinbotham (opens the original)
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This week Elle is joined by @wearefullofbeans founder Hannah Hickinbotham — nutritionist, researcher, and someone with lived experience. We unpack why an ADHD or autism diagnosis can reframe a decade of disordered eating, why “meal prep hacks” don’t work for neurodivergent brains, and why self-compassion beats self-criticism every time. Hannah shares her journey of eating disorders and being neurodivergent, how the two mix together and how someone can help themselves too. About Hannah: Hannah is
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