HeyJaredMore Than Hormones Podcast
Introducing Colette Pienaar also known as the Menopause PT. Creator of The Goddess Academy. In this podcast, we discuss all things midlife.
- Indexed episodes, last 90 days
- 3
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- Jul 8, 2026
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- Jul 3, 2026
Latest episodes
E19 : Why Knowing What You Want Isn't Enough (opens the original)
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Most women know what they want. They want more energy. More confidence. More freedom. More adventure. More purpose. So why do so many women stay stuck? In this episode, Colette explores one of the most important lessons she's learned from working with hundreds of women navigating midlife transitions. The problem isn't usually clarity. The problem is identity. Because every time we try to create a bigger life while holding onto an old story about who we are, we create internal resistance. If you'
E18 : Is It Menopause Or Have I Lost Myself? (opens the original)
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Have you ever looked in the mirror and wondered where the old version of you went? The confident woman. The energetic woman. The woman who used to know exactly who she was. Many women assume these feelings are simply part of menopause. And while changing hormones absolutely affect our energy, mood, sleep and wellbeing, there may be something deeper happening beneath the surface. In this episode, Colette explores the question so many women are quietly asking: "Have I lost myself?" Together we'll
E17 : Most Midlife Women Are Solving The Wrong Problem (opens the original)
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What if the thing you're trying hardest to fix isn't actually the problem? So many women come to me believing they need to lose weight, find more motivation, become more disciplined, or simply try harder. But when we dig a little deeper, a different picture emerges. Fatigue. Poor recovery. Chronic stress. Disrupted sleep. Hormonal change. Years of putting everyone else first. In this episode of More Than Hormones , we're exploring why so many midlife women are focused on the symptom rather than
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