HeyJaredMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast
Are you an elder millennial that’s been weight watching since the womb?Are you a victim of 90’s diet culture PTSD?Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?Have you lost weight on a diet only to have…
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- Sep 7, 2026
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55 | Are You Actually Resting—or Just Avoiding? | Distraction & Sustainable Weight Loss (opens the original)
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Welcome back! Have you ever told yourself you were “resting”…while feeling guilty the entire time because you knew there was something else you wanted or needed to do? Yeah. Me too. After noticing myself slipping back into an old pattern with TV, I decided to take a TV fast for the entire month of August. What I expected was to get some time back. What I didn't expect was how much it would teach me about distraction, procrastination, real rest—and the subtle ways all of it can affect sustainable
54 | The One Word Everyone Gets Wrong About Sustainable Weight Loss (opens the original)
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Welcome back! There's one word we throw around constantly in sustainable weight loss, and I don't think most of us actually know what we mean by it. Consistency. We say it, our doctors say it, every article on the internet says it — "just be consistent" — but what does that actually mean? Here's what I've noticed after years of doing this work: we tend to land in one of two camps. Either we're doing all the right things five or six days a week and then beating ourselves up over Saturday dinner,
53 | Food, Feelings & the Gut-Brain Connection with Jaclyn Klauder, RDN, LD, CEDS (opens the original)
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Welcome back! What if the way we eat, the way we feel, and the way we think about our bodies aren't separate issues at all? In this episode, I'm joined by my friend and fellow registered dietitian Jaclyn Klauder, a Certified Eating Disorder Specialist with expertise in behavioral health nutrition. And this conversation gets into so many of the things I believe we've gotten wrong about health and weight loss. Jaclyn and I talk about what it actually means to be healthy beyond a number on the scal
52 | Weight Loss Isn’t Always What You Eat...It’s HOW You Eat It (opens the original)
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Hey Friends - welcome back! When we're trying to lose weight or improve our health, we spend a LOT of time thinking about what we eat. Are we getting enough protein and fiber? Are our portions right? Are we eating the “right” foods? But how we eat matters too. In this episode of More Than a Number, we're digging into the science of mindful eating, eating speed, digestion and sustainable weight loss—and why slowing down may affect much more than you realize. We'll break down what happens in your
51 | The First Step to Lasting Weight Loss Isn't What You Think (opens the original)
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Welcome back! What if the first step to lasting weight loss has nothing to do with protein, meal prep, or exercise? In this episode, we're talking about something that often gets overlooked—but it's the foundation of every lasting change we make: awareness. For so many of us, tracking feels intimidating. It can bring up feelings of guilt, shame, or the fear of being judged. But what if we looked at it differently? What if tracking wasn't about punishment or perfection, but simply about collectin
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