HeyJaredMood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach
By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 1, 2026
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- Earliest in this view
- Jul 15, 2026
Latest episodes
Ep 72 - Keto After 60: The Simple Shift That’s Given Me Clarity, Energy & A New Lease of Life (opens the original)
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I’ve been living a ketogenic lifestyle for nearly five months and the results have been remarkable — over a stone (7kg) in weight lost, clearer thinking, better sleep, steady energy, and far less hunger. At 64 I realised how powerfully this approach can protect against the silent risks of fatty liver, type 2 diabetes and cognitive decline. In this episode I share my personal experience, the simple changes that made the biggest difference, and why I’m launching KetoAfter60.com — a practical hub w
Ep 71 - How Fermented Foods Can Turbocharge Your Visceral Fat Loss After 60 (opens the original)
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Andrew Bridgewater. chartered psychologist explains how consuming some simple and easy to find fermented foods can turbocharge your visceral fat loss, especially after 60. As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout. Dr Sean O’Mara's short video on fermented foods – it's really good: https://youtu.be/4PnzuU7jpKs?si=efnkw9gNwnk60MJa
Ep 70 - 7 Easy To Consume Foods That Help Remove Visceral Fat After 55 (opens the original)
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Andrew Bridgewater. chartered psychologist shares 7 excellent , easily available foods to help you remove stubborn visceral fat after 55. Which of them are you going to start eating today? As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
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