HeyJaredMondays with Matt
Are you trying to get stronger, become a coach, or build a coaching business that actually lasts?Mondays with Matt is a weekly short-form podcast from Barbell Logic founder Matt Reynolds, delivering practical lessons on strength training, coaching, and business you can apply…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
How to Train for Weight Loss Without Losing Strength (opens the original)
Read excerpt
If weight loss is your main goal, should you lift lighter weights, do more reps, or spend more time doing cardio? Not necessarily. In this episode of Mondays with Matt, Matt Reynolds explains how men can lose body fat while maintaining strength and muscle—without completely changing the way they train. Matt breaks down how his own training has changed as he's gotten older and lost weight, and why he still prioritizes heavy barbell training even when fat loss is the goal. You'll learn: • Why your
How to Warm Up Properly for Strength Training (opens the original)
Read excerpt
Most lifters either overcomplicate their warm-up or barely warm up at all. In this episode of Mondays with Matt, Matt Reynolds explains how to warm up properly for strength training without wasting time or turning your warm-up into a workout. The purpose of a warm-up is simple: prepare your body for the working weights and movements you're about to perform. Matt breaks down how to warm up for squats, bench press, overhead press, and deadlifts, including how many warm-up sets to perform, how to c
What to Do When Your Beginner Strength Program Stops Working (opens the original)
Read excerpt
What should you do when your beginner strength program stops working? When linear progression stalls, the answer usually isn't to throw out your entire program and jump into something dramatically more complicated. Instead, make the smallest effective change that allows you to keep progressing. In this episode of Mondays with Matt, Matt Reynolds explains how he transitions lifters beyond beginner linear progression using the Minimum Effective Dose approach. Matt covers: Why linear progression ev
Can You Keep Lifting With Back Pain? (opens the original)
Read excerpt
Back pain makes a lot of people stop lifting altogether. Matt Reynolds argues that, in many cases, that is exactly the wrong response. Your back is not a fragile mechanical structure that inevitably wears down every time you bend, squat, or deadlift. The muscles, bones, discs, tendons, and ligaments of the back are living tissues that can adapt to appropriately applied stress. If you want a stronger, more resilient back, at some point you have to train it. Matt explains why pain and tissue damag
The Best Coaches Never Graduate (opens the original)
Read excerpt
The best coaches never stop being students. In this episode of Mondays with Matt, Matt Reynolds explains why years of experience don't necessarily equal years of growth—and why great coaches continue learning, testing, reflecting, and refining throughout their careers. Matt breaks down the different areas coaches need to keep developing, including programming, exercise selection, technique, anatomy, communication, behavior change, and the ability to build trust with individual clients. Knowing m
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.