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MON: Monday Over Negativity

MON: Monday Over Negativity is a weekly podcast about showing up for your life — especially on the days you feel unmotivated.

Podcast · By Idelys · English · Official site

Indexed episodes, last 90 days
13
Latest publication
Sep 28, 2026
Audience
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Earliest in this view
Jul 6, 2026

Latest episodes

  1. Episode · Sep 28, 2026

    Getting Out of a Funk: How to Feel Like Yourself Again (opens the original)

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    Ever been in a funk where nothing is necessarily wrong… but you just don’t feel like yourself? This week on MON — Monday Over Negativity , we’re talking about what happens when little frustrations, unanswered questions, work, relationships, and other people’s energy start piling up and suddenly, everything feels heavier than it should. Sometimes you genuinely need to rest. Take the nap. Stay home. Cancel the plans. But there comes a point when rest can turn into avoidance with pajamas on. In thi

  2. Episode · Sep 21, 2026

    Hispanic Heritage Month: Different Stories, Familiar Feelings (opens the original)

    Episode notes · Positive tone

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    Happy Hispanic Heritage Month, MON family! This week, we’re talking about the stories behind our culture...the family traditions, music, food, faith, sacrifices, and little things we grew up with that we didn’t realize were part of our heritage until we got older. I’m sharing some of my own experience growing up Dominican, from Saturday cleaning with bachata and merengue blasting to Hispanic parent sayings, family gatherings, and all the things that somehow felt completely normal growing up. But

  3. Episode · Sep 14, 2026

    When Did Being Cringe Become Worse Than Being Boring? (opens the original)

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    When did caring become cringe? When did trying too hard become more embarrassing than never trying at all? This week on Monday Over Negativity™, we’re talking about the fear of looking stupid and how it might be keeping you from actually living your life. From starting a business with 300 followers, posting the video that gets 40 views, dancing before anyone else hits the floor, or simply being excited about something you love, somehow we’ve turned enthusiasm into something embarrassing. But her

  4. Episode · Sep 7, 2026

    Not Everybody Should Follow Their Dreams (opens the original)

    Episode notes · Neutral tone

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    What if the dream you’re chasing was never actually yours? We’re constantly being told to dream bigger, quit the job, start the business, make more money, build the brand, and turn every passion into a paycheck. But somewhere along the way… did we stop asking ourselves what we actually want? This week on MON, we’re talking about the difference between settling and being genuinely satisfied, how social media can influence what we believe success should look like, and why achieving the next big th

  5. Episode · Aug 31, 2026

    If You Feel Like Giving Up, Listen to This | 1 Year of MON (opens the original)

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    MON is officially ONE! 52 Mondays. 52 episodes. One full year of showing up, even through doubt, heartbreak, burnout, low numbers, comparison, and the moments when quitting felt easier. In this anniversary episode, I’m getting real about what building MON has actually taught me: consistency, entrepreneurship, faith, trusting the process, and learning how to keep going when the results don’t match the effort. Because somewhere along the way, I realized something: God gave me MON… but He’s been de

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