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Momentum Muse

Weekly ADHD friendly invitations to check in with yourself and try flexible and compassionate strategies to approach your days with intention and kindness.

Newsletter · By Hanna Keiner (she/her) · Official site

Indexed issues, last 90 days
13
Latest publication
Sep 28, 2026
Audience
Checking…
Earliest in this view
Jul 6, 2026

Latest issues

  1. Issue · Sep 28, 2026

    Momentum Muse: Spiral Inward or Outward (#110) (opens the original)

    Excerpt · Neutral tone

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    This season, we’re exploring spirals + constellations in our quests. Let’s do this together! Co-working Mondays, 9am Pacific Time. 5 minute check in. Work through these questions in parallel for 20 min. 5 minute check out. Book here, up to 3 months ahead: schedule co-working<p style="text-align: ce

  2. Issue · Sep 21, 2026

    Momentum Muse: Loops vs Spirals (#109) (opens the original)

    Excerpt · Neutral tone

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    This season, we’re exploring spirals + constellations in our quests. Let’s do this together! Co-working Mondays, 9am Pacific Time. 5 minute check in. Work through these questions in parallel for 20 min. 5 minute check out. Book here, up to 3 months ahead: schedule co-working<p style="text-align: ce

  3. Issue · Sep 14, 2026

    Momentum Muse: Spiraling? (#108) (opens the original)

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    “…lately I’ve been spiraling…” Olivia Rodrigo is singing in the back of my mind as I’m typing this. I’m exploring spirals + constellations in my other newsletter and decided to bring it in here, too. Over the next few weeks, expect quest around spirals and constellations. Let’s do this together! Co-working Mondays, 9am Pacific Time. 5 minute check in. Work through these questions in parallel for 20 min. 5 minute check out. <p style="text-align:

  4. Issue · Sep 7, 2026

    Momentum Muse: Take a Break (#107) (opens the original)

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    How is it already September? My family and I are going on one last camping trip for the season over the long weekend, so I’m taking a break from Momentum Muse today. I invite you to take a break, too. ‼️‼️No co-working on September 7! I’m taking a break‼️‼️Let’s do this together! Co-working Mondays, 9am Pacific Time. 5 minute check in. Work through these questions in parallel for 20 min. 5

  5. Issue · Aug 31, 2026

    Momentum Muse: Identifying What We Really Want (#106) (opens the original)

    Excerpt · Neutral tone

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    This month, in quest, we’re exploring self-compassion. Let’s do this together! Co-working Mondays, 9am Pacific Time. 5 minute check in. Work through these questions in parallel for 20 min. 5 minute check out. Book here, up to 3 months ahead: schedule co-workingOr join dire

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