HeyJaredMoments in the Mirror
Moments in the Mirror is a reflective podcast hosted by Bonnieanne Ray, a registered nurse psychotherapist exploring shadow work, trauma-informed healing, unconscious patterns, and personal transformation.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 21, 2026
Latest episodes
The Mother Wound (Re-Release) (opens the original)
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This episode, I am revisiting one of the most listened-to and requested episodes in my archive. In this deeply candid conversation, I share the raw realities of my childhood, the mother wound, and the journey toward emotional boundaries and self-compassion. I am bringing this conversation back to the top of the feed as an essential prelude to our next episode on reconciliation. Re-grounding in this story makes the next chapter in the journey all the more meaningful.
S2E3: The Words I Never Learned to Say (opens the original)
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In this episode, I share a deeply personal realization about a lifelong pattern I didn't even know I had. Growing up, I learned to pay close attention to everyone else's emotions needs, and expectations. It was a survival strategy that quietly followed me into adulthood. I explore how childhood adaptations can become invisible patterns, why awareness often arises with shame and how healing begins not by judging ourselves, but by seeing ourselves with compassion.
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