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Mobilize And Energize

Mobilize & Energize is a physician-led podcast for people who want to understand their pain before rushing into procedures, injections, or surgery.Hosted by Dr.

Podcast · By Dr. Tammy Penhollow · English · Official site

Indexed episodes, last 90 days
8
Latest publication
Sep 4, 2026
Audience
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Earliest in this view
Jul 3, 2026

Latest episodes

  1. Episode · Sep 4, 2026

    Why your Knee Hurts When You Bend (opens the original)

    Episode notes · Positive tone

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    Ever wondered why your knee hurts when you bend it? Dive into this podcast episode where I unravels the reasons behind this knee pain. Discover the roles of cartilage wear, acute injuries, and how diagnostic insights can lead to effective pain management. Join me as I explore not just the "why" but also the "how" to relieve your knee pain and get back to the activities you love. --------------------------- Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Redu

  2. Episode · Aug 14, 2026

    The Labs Your Joint Physician Should Be Ordering (and Usually Is Not) (opens the original)

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    Imagine stepping into a clinic for joint or spine relief, only to discover a crucial step was skipped before your procedure even began. True precision care relies on understanding your body's biological readiness through comprehensive blood work, not just relying on a standard surgical template. In this episode, explore how specific lab evaluations directly dictate the success of regenerative medicine. Discover why addressing underlying inflammation and metabolic health beforehand transforms you

  3. Episode · Aug 7, 2026

    Stop Accepting "You Have to Live With It": How to Take Control of Your Joint Pain (opens the original)

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    Have you been told to just live with your joint or spine pain and accept it as an inevitable sign of aging? In this episode, discover why that framing is completely wrong and how you possess far more control over your body's healing environment than traditional medicine lets on. Learn about the practical, biological levers you can pull right now to reduce inflammation, improve recovery, and expand your treatment options before ever considering a scalpel. You will also get a clear roadmap for rec

  4. Episode · Jul 31, 2026

    What Is Actually in Your PRP or Stem Cell Injection (opens the original)

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    The outcome of your regenerative treatment might not depend on the procedure itself, but on what is actually placed inside your syringe. In this episode, you will uncover the critical hidden factors that determine the true quality and dosage of your platelet-rich plasma and stem cell therapies before the needle ever touches your skin. Discover why two identical treatments can yield drastically different results based on draw volumes, equipment recovery rates, and cell viability. Learn the vital

  5. Episode · Jul 24, 2026

    How to Avoid Hip Replacement Surgery: New 15 Year Study on Stem Cell Therapy (opens the original)

    Episode notes · Positive tone

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    If you’ve been told that a total joint replacement is your only option for chronic pain, long-term research suggests you may want to pause before making a final decision. Groundbreaking 15-year study data shows that delivering your own cellular biology directly into the bone can dramatically reduce the likelihood of needing surgery. In this episode, you will discover how timing and cellular dosing play a critical role in treating hip osteoarthritis effectively. Don't wait until your window of op

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