HeyJaredMLK Abilities Podcast
The MLK Abilities Podcast, hosted by Jeff Malek, explores human being enhancement, readiness, resilience, and tactical performance.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
EP-25 | Lessons From the Summerland Wildfire and How to Prepare (opens the original)
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The recent Bald Range wildfire near Summerland, BC, showed how quickly a normal day can become an emergency. In this episode, we discuss what the fire revealed about evacuation readiness, communication failures, home protection, and community response. Learn practical steps to reduce wildfire risks, prepare your property, build an emergency kit, and make an evacuation plan before the next fire threatens your family. Youtube link: https://www.youtube.com/playlist?list=PLG4k24nBytJ59LkJ7-4Z1xaKUI9
EP-26 | Why Your Kids Ignore You: The Fix for Poor Boundaries (opens the original)
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Why do some children struggle to listen, follow instructions, or respect boundaries? In this episode, we explore how structure, consistency, clear expectations, and leading by example can help kids develop discipline, confidence, and accountability. Learn practical strategies for guiding children without constant yelling, punishment, or power struggles. Youtube link: https://www.youtube.com/playlist?list=PLG4k24nBytJ59LkJ7-4Z1xaKUI9JxnF6q Want to train with us?: ➡️ Courses and programs: https://
EP-25 | How Football Built Me & Shaped My Life and Mindset (opens the original)
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In this episode, Jeff Malek shares his football journey, from his early beginnings to the lessons, challenges, and experiences that shaped him as an athlete and as a person.We discuss the importance of discipline, resilience, teamwork, preparation, leadership, and the mindset required to compete at a high level. Whether you're an aspiring football player, coach, parent, or sports enthusiast, this conversation offers valuable insights that extend far beyond the game. Youtube link: https://www.you
EP-24 | How to Become Obstacle Course Race Ready (opens the original)
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Whether you're preparing for your first obstacle course race or looking to improve your performance, proper preparation is the key to success. In this episode, we cover everything you need to know to arrive on race day confident and ready to perform. From physical conditioning and grip strength to race strategy, nutrition, equipment, and mindset, we break down the essential elements that will help you tackle every obstacle with confidence. Youtube link: https://www.youtube.com/playlist?list=PLG4
EP-23 | The Western Canada OCR Open Story – Challenge, Community & What's Coming Next (opens the original)
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The first-ever Western Canada OCR Open has officially come to an end, and what a weekend it was! From the first racer on the start line to the final finishers crossing the course, this event was built around challenge, community, and the passion of obstacle course racing.In this episode, we look back at the highlights, the athletes, the obstacles, the volunteers, and the incredible energy that made WCOO 2026 a success.Thank you to every racer, volunteer, sponsor, and supporter who helped bring t
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