HeyJaredMiranda Markary
- Indexed articles, last 90 days
- 6
- Latest publication
- Sep 25, 2026
- Outlet visibility, for Fairfax County Times
- Top 5M sites
- Earliest in this view
- Jul 24, 2026
Latest articles
Warm up with a golden latte (opens the original)
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Now we are officially in warm-coffee-sipping season. I love making coffee drinks at home all year long, but especially in the fall when certain ingredients really come to life. Over the next two weeks, Iâm going to share several nourishing coffee drinks you can easily make at home. This week, Iâm sharing my golden latte recipe. Iâve been drinking this for many years now, and itâs a delicious way to get anti-inflammatory spices into your day. My golden latte recipe includes cardamom, turm
How high blood pressure can affect the brain (opens the original)
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There are so many trending topics in the health arena. It can be difficult to keep up with, and interesting to note how health trends impact what we focus on for our own health. One topic that is not a trend or new to discussion is blood pressure. And itâs an important one because its impact goes beyond heart health and impacts your brain as well. Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood throughout your body. Some pressure is nec
What’s the fuss about plastic food containers? (opens the original)
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It seems like every time Iâm online thereâs something new that I need to be adamantly alarmed about, and itâs honestly exhausting. While all the information at my fingertips is a great benefit of this age, being constantly bombarded with clickbait health information is tiring to sift through. For a number of years, a growing concern has been plastic food containers. Since many of us pack our kidsâ or our own lunches in reusable containers, letâs take a pragmatic approach to possible da
Strength training at home reaps many benefits (opens the original)
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IÂ used to be intimidated by weight-lifting. I could never get into the habit of strength training because I got too caught up in which exercises to do and whether I was doing them right, and it seemed overwhelming to me. But the evidence of the importance of strength training kept confronting me, and eventually I decided I needed to start some sort of strength training, even if not yet in the perfect form I wanted. I knew that to be successful long term, it would need to easily fit into my busy
Supporting your child’s brain health through sleep (opens the original)
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IÂ hope you and your family have been enjoying a restful and restorative summer. Iâm not ready to let summer go yet, but as we rapidly approach the new school year, getting a good nightâs sleep is on my mind. Of course we want our children to have full capacity for learning and enjoying school, and one of the best ways to do that is to support their brain health. I especially value simple, natural, easy, common-sense ways to do that, particularly for children. Iâm sure youâre aware of ho
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For Fairfax County Times, the outlet · Measured Aug 1, 2026
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