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Get weekly holistic nutrition and preparedness insights to help you build a nourishing kitchen, resilient lifestyle habits, and lasting peace of mind—one thoughtful choice at a time.
- Indexed issues, last 90 days
- 21
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- Sep 29, 2026
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- Aug 25, 2026
Latest issues
Budget-Friendly Ways to Become Better Prepared (opens the original)
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Hi friend, I'm Mira Dessy, The Ingredient Guru. I write about holistic nutrition, real food, and everyday preparedness to help you build a nourishing kitchen and a resilient life—one thoughtful choice at a time.September is National Emergency Preparedness Month, and throughout the month I’ll be sharing practical ways to help you become better prepared—not from a place of fear, but from a place of resilience. To me, preparedness is part of a holistic lifestyle. It means having the food, water, su
HRBC Roundup #36 (opens the original)
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Hi friend, I’m Mira Dessy, The Ingredient Guru. Each week I share practical ideas about holistic nutrition, real food, and everyday preparedness to help you create a nourishing kitchen and a more resilient life.I’m also the founder of the Healthy Readers Book Club (HRBC), where we read six thought-provoking books a year about health, food, lifestyle, and the world around us. Come read with us! You’ll find details below. <a class="image-link image2 is-viewable-img
Stay or Go? Create Your Household Emergency Plan Before You Need It (opens the original)
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Hi friends, Each Thursday I share an additional Food News article exclusively for this wonderful community of paid subscribers. These deeper dives explore the “why” behind real food, ingredient awareness, and holistic living. Thank you for being here.September is National Emergency Preparedness Month, and throughout the month I’ll be sharing practical ways to help you become better prepared—not from a place of fear, but from a place of resilience. To me, preparedness is part of a holistic lifest
Prepared, Not Panicked: Why Mindset May Be Your Most Important Emergency Tool (opens the original)
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Hi friend, I'm Mira Dessy, The Ingredient Guru. I write about holistic nutrition, real food, and everyday preparedness to help you build a nourishing kitchen and a resilient life—one thoughtful choice at a time.September is National Emergency Preparedness Month, and throughout the month I’ll be sharing practical ways to help you become better prepared—not from a place of fear, but from a place of resilience. To me, preparedness is part of a holistic lifestyle. It means having the food, water, su
Build a Real-Food Preparedness Pantry Menu ~ Before You Need One (opens the original)
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Hi friends, Each Thursday I share an additional Food News article exclusively for this wonderful community of paid subscribers. These deeper dives explore the “why” behind real food, ingredient awareness, and holistic living. Thank you for being here.September is National Emergency Preparedness Month, and throughout the month I’ll be sharing practical ways to help you become better prepared—not from a place of fear, but from a place of resilience. To me, preparedness is part of a holistic lifest
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