HeyJaredMindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women
Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for ambitious women and leaders navigating burnout, anxiety, stress, and performance pressure.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 4, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Ep. 95 Earning My Way to Empty: The Childhood Pattern Behind Over-giving (opens the original)
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You already know you over-give. What you might not know is where that pattern actually started, and why it's not the generosity it looks like from the outside. In this solo episode I get personal, about the parents who raised me, the belief I absorbed before I could even name it, and the nervous system science behind why "being loved" started feeling like something you have to earn. We do a full guided hand-on-heart breathwork practice together so you can actually find where that pattern lives i
Ep. 94 How to Build Real Confidence After Imposter Syndrome (opens the original)
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Last month we talked about imposter syndrome. This month we talk about what comes after it: real confidence, not the performed kind. I sat down live with Jen Kohler, numerologist and business mentor, to talk about the difference between being sold on yourself and just acting like you are. We get into what confidence actually looks like in the nervous system, why boundaries build it faster than affirmations do, and the numerology reading that named something I had been circling for months without
Ep. 93 Fight or Flight: What Performed Confidence Is Actually Costing You (opens the original)
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She had two choices in that meeting, and she chose the one that let her carry it all the way home. Pop off, or shrink. That's the trap most high-functioning women have been living in for years, and it has nothing to do with confidence. It has everything to do with a nervous system that learned somewhere along the way that taking up space isn't safe. If you've ever sat in a room knowing you were the most qualified person in it and still said nothing, this episode is for you. This week, Dr. Tanya
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