HeyJaredMindset Medicine With Dr. Julia
This Mindset Medicine Podcast is the place to hang out with a “Doc” who steps out of the Box (Or should I say exam room)….This is a no nonsense unfiltered and in your face place to just hang and learn strategies on how to be happier, healthier, and more fulfilled at work AND…
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Dreading What Hasn't Happened Yet: How anticipating a decision can be more draining than making it. (opens the original)
Read excerpt
Dreading What Hasn't Happened Yet How anticipating a decision can be more draining than making it. IN THIS EPISODE WE EXPLORE A decision you've already made — settled, done — and still, some part of you keeps bracing for how it turns out. This episode is about the weight of a future that hasn't happened yet, and why that bracing can cost you more than the outcome itself ever will. KEY INSIGHT What it looks like: a low, constant hum of “what if this doesn't work out,” running in the background of
Being Wrong Isn't the Opposite of Wise: What it means when a decision goes sideways — and why that doesn't erase the wisdom that made it. (opens the original)
Read excerpt
IN THIS EPISODE WE EXPLORE... Sometimes a decision that felt completely right in the moment — a good read on someone, a thorough conversation, a genuine yes — doesn't turn out the way it was "supposed to". This episode is about the gap between what we predict and what actually happens, and why that gap doesn't mean the original call we made was foolish. KEY INSIGHT What it looks like: replaying a decision over and over, hunting for the clue that should have given it away. What it gets called: ba
Full, Not Failing: What it means when the our minds runs out of room, not out of ability. (opens the original)
Read excerpt
Episode 2: Full, Not Failing What it means when the mind runs out of room, not out of ability. IN THIS EPISODE WE EXPLORE Everything got checked off the list — patients seen, dinner made, a game made it to on time. So why does saying “no” to a simple weekend request happen before the question even finishes? This episode is about the difference between failing and being full. A mind that's run out of working room doesn't fail — it protects itself, the only way it knows how, by shutting the door o
The Cost of a Thousand Small Choices: Why the exhaustion isn't about any one decision — it's about how many we're carrying at once. (opens the original)
Read excerpt
The Cost of a Thousand Small Choices Why the exhaustion isn't about any one decision — it's about how many we're carrying at once. IN THIS EPISODE WE EXPLORE... Everything got done today. The inbox, the charts, the calls, the kids' dinner. So why does one small question at the back door — “where's the milk?” — feel like the last straw? This episode is about the kind of tired that doesn't come from one hard decision. It's about the hundreds of small ones that stack up before that one ever arrives
Speaking Without Armor: Speaking up doesn't have to mean bracing for a fight first. (opens the original)
Read excerpt
In This Episode We Explore Why speaking up and bracing for a fight often feel like the same move, even though they aren't What the body does with an honest conversation when it's been trained to treat speaking up as a threat Why the brain reaches for control — tone, wording, posture — when the real target is uncertainty, not the other person A guided Unicity Moment™ for setting down the readiness to defend, without needing to give up readiness to speak Key Insight It looks like confidence — fina
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.