HeyJaredMindset, Health, Empowerment: The Unfiltered Trainer
Mindset, health and personal growth podcast for people who are ready to level up and who want more out of life. Hosted by coach, speaker, and author Gina Caracci (GinaMarieFit).
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Why I Stopped Caring What People Say Behind My Back (opens the original)
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Has someone ever made you the villain in a version of events you weren't even present for? Side comments. Assumptions. Conversations held about you in rooms you were never standing in. In this episode I'm talking about whispers, gossip, and being rewritten into someone else's story. Since moving to Tampa, this has been the norm for me, in the fitness industry and in healthcare, two completely different worlds with the exact same pattern. People always have an opinion. People always have somethin
The Unfiltered Bookshelf Vol. 4 | 5 Thriller Reviews, 2 Five-Star Reads & One That Shocked Me | Episode 125 (opens the original)
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Welcome back to Mindset, Health, Empowerment: The Unfiltered Trainer and another volume of The Unfiltered Bookshelf 📚 Five thrillers. Five completely unfiltered opinions. And a couple of books that had me questioning everything. This month I'm breaking down: 📖 The Divorce by Freida McFadden — 4/5 ⭐ A domestic thriller where literally nobody makes good decisions… and somehow that's exactly why it works. 📖 Ward D by Freida McFadden — 4.5/5 ⭐ A locked psychiatric ward, disappearing patients, secret
The Fitness Industry Doesn't Have a Sisterhood Problem, It Has a Scarcity Problem | Ep.124 (opens the original)
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A leggings company is suing another leggings company over a seam, and that's not really a lawsuit story. It's a female competition story, and I've watched it play out in gyms and studios for thirteen years. In this episode I'm using that lawsuit as the entry point into something much bigger: what happens when women in a competitive industry stop seeing each other as community and start seeing each other as threats. I'm sharing what it was like being in leadership and having to hold other women a
The Lies Nobody Tells You About Being a UGC Creator | Ep. 123 (opens the original)
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Everyone sees the aesthetic. The bookshelves. The brand partnerships. The content that looks effortless from the outside. Nobody tells you the truth about what it actually costs — or why the lies you believe before you start are the exact things that will slow you down once you do. In Episode 123 of Mindset, Health, Empowerment: The Unfiltered Trainer I am breaking down the three biggest lies about building a BookTok presence and a UGC creator business at the same time and the unfiltered truth b
Emotionally Intelligent or Just Emotionally Reactive: Why Knowing What You Feel Is Not the Same as Managing It | Ep. 122 (opens the original)
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Do you consider yourself emotionally intelligent? Most people would say yes. And most of those same people have sent an email they immediately regretted. Have made a decision that felt crystal clear in the moment and looked completely different three days later. Have repeated a relationship pattern they could see clearly from the outside and still could not stop from the inside. Here is what nobody told you. Being aware of your emotions and being intelligent about them are not the same thing. Kn
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