HeyJaredMindless to Mindful
Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
When Did Rest and Joy Become Luxuries? (opens the original)
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In this episode, Melanie unpacks the difference between doing and being , and why so many of us treat presence, rest, and joy as luxuries we only get to have once everything else is done (which, spoiler, is never). She shares the two weeks of chaos that ran her into the ground, the moment her body finally forced her to listen, and the members-only museum night that reminded her how far she's come, and how much of life she almost postponed. Underneath it all is one question: what old program is r
Why You Keep Procrastinating on Your Goals (Why Intention Isn't Enough) (opens the original)
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There's one thing on your list that's been sitting there the longest. You keep moving it to later, and every time you do, you've got a reason ready. In this episode, Melanie breaks down why wanting something badly enough was never going to get you there. Pulling from psychologist Peter Gollwitzer's decades of research on the gap between intention and action, she names the real mechanism that closes it, then shares her own confession about the goal she kept postponing in her business, and what sh
Do Soulmates Exist? What the Myth Gets Wrong About Love (opens the original)
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Do you believe in soulmates? Sixty percent of Americans do. But what if the story of one perfect person, cosmically assigned and waiting to be found, is quietly running your relationships into the same wall over and over again? In this episode, Melanie traces the soulmate myth back to its actual origin (a poet's letter from 1822 and a Greek myth about being split in half) and then turns the lens inward. She breaks down the rescuer pattern: the years she spent choosing guarded, emotionally unavai
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