HeyJaredMindKind: The Podcast
Being kind to your mind can change everything.MindKind: The Podcast explores mindset, identity, and self-understanding through practical tools, honest conversations, and grounded reflection.
- Indexed episodes, last 90 days
- 16
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Is Growth Even Worth It..? (opens the original)
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The one where we explore what happens after taking the leap, while still waiting to land. We hear a lot about the courage it takes to leave the job, end the relationship, set the boundary, have the difficult conversation or choose a different direction. We hear far less about what comes afterwards: the uncertainty, grief, doubt and discomfort that can exist before the next chapter has taken shape. In this episode, Liz describes this space as a trust fall : the period where someone has released w
What Is Yours to Carry? | Decode Yourself Series EP4 (opens the original)
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The one where we explore what is truly yours to carry. In Episode 4 of the Decode Yourself series, Liz explores how to care about others without becoming responsible for every emotion, expectation or pressure around you. Through Venus and Mars in astrology, the Human Design Centres and the integration of mind, body and heart through the Y.O.U. Framework, you will explore: What you value and what helps you feel respected Where you may absorb pressure from others The difference between caring and
Rewiring the Nervous System: Moving Beyond Survival Mode with Daryl McInnes (opens the original)
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The one where Liz and Daryl explore the nervous system, the patterns that keep people in survival mode and what becomes possible when they begin to feel safe within themselves. In this episode of Mindkind, Liz is joined by Daryl McInnes, a nervous system educator, framework founder, speaker and author. Together, they discuss how childhood experiences can shape the patterns carried into adulthood, why slowing down or resting can feel unsafe and how nervous system dysregulation can influence the w
How Do You Communicate and Feel Understood? | Decode Yourself Series EP3 (opens the original)
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The one where we explore how you process, express yourself and feel understood. In Episode 3 of the Decode Yourself series, we explore communication through Mercury in astrology, the Throat Centre in Human Design and the integration of mind, body and heart through the Y.O.U. Framework. Discover how your chart may offer clues about: How you process and communicate information What happens when you feel pressured or misunderstood Whether you need time, conversation, movement or privacy to find you
Realities of The Midlife Squeeze with Dr Jeremy Keh (opens the original)
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The one where we explore women’s health, the realities of perimenopause and what becomes possible when we learn to fill our own cup. In this episode of Mindkind, I’m joined by Dr Jeremy Keh, a medical professional who brings warmth, humour and a refreshingly human perspective to health and wellbeing. We talk about the hormonal changes women experience during perimenopause and menopause, the pressure of caring for children and ageing parents, and the challenge of balancing relationships, careers
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