HeyJaredMindfulnesswithsusie
Mindful meditation practices and guided meditations for beginners and experienced meditators. Mindful meditation can help us reduce stress and be more present in our everyday life.I'm a certified mindfulness practitioner.
- Indexed episodes, last 90 days
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- Sep 17, 2026
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- Sep 17, 2026
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Listening: A Sound Meditation (opens the original)
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A guided meditation using sound as an anchor for present moment awareness. We practice gently opening to sounds around us such as the sound of our breath, sounds in the room or outside, and even noticing the silence between sounds
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