HeyJaredMindfulnesspodden Mindfulness & Yoga på Svenska & Engelska
Mindfulness kan berika våra liv på så många sätt. Den här podden ger dig guidade meditationer och yoga som du kan använda precis när du behöver det. Kanske vill du meditera en kort stund på lunchrasten? Kanske en lång stund innan sänggång, eller en stund under promenaden.
- Indexed episodes, last 90 days
- 10
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- Sep 29, 2026
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Sitting Meditation (20 min) – Part of the MBSR Program (opens the original)
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Welcome to this 20-minute guided sitting meditation is part of the MBSR program – Mindfulness-Based Stress Reduction . Sitting meditation is one of the foundational practices in MBSR. You are invited to bring attention to the breath, the body and the changing flow of present-moment experience. The mind will wander. This is not a mistake. The practice is to notice when attention has moved away and gently return – again and again. The intention is not to empty the mind or create a particular state
Sitting Meditation (40 min) – Part of the MBSR Program (opens the original)
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This 40-minute guided sitting meditation is part of the MBSR program – Mindfulness-Based Stress Reduction . Sitting meditation is one of the foundational practices in MBSR. In this longer practice, you are invited to explore awareness of the breath, the body, sounds, thoughts, emotions and the changing flow of experience. Rather than trying to create calm or remove discomfort, the invitation is to notice what is here and to practise meeting experience with curiosity and less judgment. The longer
Mindful Movement – Standing Yoga (35 min) – Part of the MBSR Program (opens the original)
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This 35-minute guided standing mindful movement practice is part of the MBSR program – Mindfulness-Based Stress Reduction . Mindful movement is one of the foundational practices in MBSR. In this practice, the body becomes the focus of attention as you explore movement, balance, breath and sensation from moment to moment. The intention is not to push or perform. Instead, you are invited to notice how you meet the experience – perhaps with effort, impatience, resistance, curiosity or ease. Adapt t
Mindful Movement – Lying Yoga (45 min) – Part of the MBSR Program (opens the original)
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This 45-minute guided mindful movement practice is part of the MBSR program – Mindfulness-Based Stress Reduction . Mindful movement is one of the foundational practices in MBSR. You are invited to explore gentle movement while bringing attention to the body, the breath and the sensations that arise from moment to moment. The intention is not to perform, stretch further or do the movements perfectly. Instead, the practice is about cultivating awareness, curiosity and respect for your own limits.
Body Scan (40 min) – Part of the MBSR Program (opens the original)
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This 40-minute guided Body Scan is part of the MBSR program – Mindfulness-Based Stress Reduction . The Body Scan is one of the foundational practices in MBSR. You are invited to slowly move your attention through the body, noticing sensations, areas of tension or ease, and also moments where very little may be felt. The intention is not to relax, fix or change anything. Instead, the practice is about cultivating awareness, curiosity and a non-judgmental attitude toward your experience, moment by
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