HeyJaredMindfulness Voyage
Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 28, 2026
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- Checking…
- Earliest in this view
- Aug 4, 2026
Latest episodes
Depressive Symptom Worsening in MBCT (opens the original)
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Simon Goldberg speaks with us about the potential for adverse effects of participants taking the Mindfulness-Based Cognitive Therapy program. Spoiler Alert: mindfulness is protective against symptom worsening. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Symptom Worsening in Mindfulness-Based Cognitive Therapy -- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2853104 Simon Goldberg -- https://counselingpsych.education.wisc.edu/fac
With a Single Breath: The Complete Path of Mindfulness (opens the original)
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Editor of Lion's Roar, Melvin McLeod, speaks about the process of gathering practices from many teachers into a single book. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: With a Single Breath: The Complete Path of Mindfulness -- https://www.shambhala.com/with-a-single-breath.html Melvin McLeod -- https://www.lionsroar.com/author/melvin-mcleod/ Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify
Mind-Body Interventions for People With Cancer (opens the original)
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Hanna Conradi joins us to speak about the current research of mind-body programming for people with cancer. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mind-Body Interventions for People With Cancer: Evidence, Innovation, and Implementation -- https://www.sciencedirect.com/science/article/pii/S1053429626000111 Hanna Conradi -- https://ucalgary.ca/node/353013 Previous Interview with Hanna on Rumination and Experiential Avoidance -- https://www.
Diversity in Yoga and Mindfulness (opens the original)
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Abraham Dejene joins us to speak about diversity gaps in yoga and mindfulness, and how we might address them. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Abraham Dejene, MPH, MBA, RYT -- https://professional.brown.edu/people/abraham-dejene-mph-mba-ryt Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.
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